One Body Multiple Minds

Have you heard of the word neuroplasticity? This is another beauty of science and the power we hold on ourselves to reprogram our neurons and create new connections between them! 

Your brain can change thanks to

Neuroplasticity: it is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. During such changes, the brain engages in synaptic pruning, deleting the neural connections that are no longer necessary or useful, and strengthening the necessary ones.

How to support your brain’s plasticity:

Our brains are incredibly adaptive, and given the right care — oxygen, fuel, and stimulation, they can stay healthy and sharp well into old age.

*Eat plenty of HEALTHY fats. Our brains are composed largely of fats,and we need to eat plenty of healthy fats to support them. Focus on fats such as cold-water fish, olive oil, avocado oil, nuts, and coconut oil. Supplementing with omega 3 fatty acids is a great way to support brain health.

*EXERCISE daily. A body that moves has a brain that gets oxygen, an anti-inflammatory brain chemical that helps eliminate brain fog and improve brain function.

*Reduce STRESS. Chronic stress causes tons of physiological effects that reduces oxygen and increases brain inflammation. Some ways to reduce your daily stress level can be yoga, meditation, Chi exercises, or simply take a few deep Breaths throughout you day.

Mindfulness & other meditations can physically remodel our brains and so reshape attitudes, boost both mind and body health, the brain can be deeply transformed!

*Prioritize SLEEP. Without adequate sleep, the brain and body experience increased inflammation and cannot function at their best. 

*LEARN something new is ESSENTIAL Challenging the brain to take on a new task encourages it to form new neural connections. If you haven’t done this in a while, you may feel a bit dull or slow at it, don’t give up! Keep at it and you’ll be surprised at how soon those gears get greased and your brain starts firing faster. Suggestions: A new hobby, craft, language, or MUSICAL instrument.

While modern life can pose challenges to brain health and plasticity, it’s never too late to adopt measures to support yours. 

I do love the interconnection between Science and Holistic, both world's coexist together! 

Your brain is highly adaptable & flexible, use & enjoy it! 💙

💫Love your Majestic Mind 💫

Lorena xx